Shake It - Weight Loss Program

ARE YOU OVERWEIGHT?

Do you ever catch yourself thinking, “How did I end up here?”, or seeing your reflection and not recognising yourself? 

Maybe you would feel happier with yourself if you lost those last few kilos. Have you been looking for the best way to lose weight? 

You are not alone – nearly two-thirds of Australians are overweight.

DID YOU KNOW THAT BEING OVERWEIGHT IS INFLUENCED BY:

• High levels of stress or anxiety
• Poor sleep quality or quantity
• Poor gut health
• Toxin exposure

A WEIGHT LOSS PROGRAM TO FIT YOU

With so many products and weight loss systems in the marketplace, how do you decide what is right for you?

With so many products and weight loss systems in the marketplace, how do you decide what is right for you?

As each person is uniquely different, it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that can be tailored to suit you and helps to improve your long-term health and wellbeing. 

By seeking the advice and support from a qualified healthcare Practitioner, you will better understand the whole picture of weight loss; and be empowered with the right information that will assist you to make the right decisions, not only for your immediate future but for the rest of your life. What a great investment in yourself!

WHAT CAN YOU EXPECT?

• Fat Loss of 0.5 to 2 kg per week
• Maintenance of lean muscle mass
• Reduction in waist circumference
• Long lasting changes in body composition for better health
• Establishment of long-term healthy eating patterns
• Regular body composition analysis using MetaScan to monitor fat and muscle mass

THE KEY PRINCIPLES OF THE SHAKE IT PROGRAM

• Two healthy eating plans to choose from that can be tailored to your needs
• Protein-rich eating plans to increase satiety – including meal substitutes for convenience
• Evidence-based exercise recommendations to help you lose weight and keep it off
• Diet ‘breaks’ to help you go the distance
• Regular Practitioner consultations for support, advice and education
• Self-monitoring to increase your awareness and track your progress

THE IMPORTANCE OF THE RIGHT ADVICE AND SUPPORT

As your qualified healthcare Practitioner, I will support you through your weight loss journey. I will complete an individual analysis of your body composition, help you set realistic health goals, check in with you regularly to monitor your progress, and share tips and strategies on how to make the behavioral changes you need to enjoy lifelong success.

LOWERING YOUR METABOLIC SET-POINT

Current evidence shows that your body has a metabolic weight ‘set-point’. For those who are overweight or obese, this set-point is higher, which can lead to difficulties in losing weight using dieting alone or the swift regaining of weight following a diet regime. In order to successfully lose weight and keep it off, it is necessary to lower your body’s metabolic set-point.

The Shake It Program has been specifically designed to assist your body to lose weight and keep it off by making it simpler to adhere to a lower caloric intake, and also through addressing the lifestyle and behavioural factors that are typically neglected in weight loss diets. 

Further, once you have lowered your set-point, and reached your goal weight, the Shake It Program provides ongoing direction and guidance on how to maintain your new weight.

THIS PACKAGE INCLUDES:

• Initial Consultation
• Weekly follow-up consultations to monitor weight loss and progress
• 4 x MetaScan Quadscan assessments to monitor fat loss, body cell mass, hydration levels and cellular health.
• Shake It Recipe Book
• Shake It Patient Booklet
• KetoStix
• 10 KetoBars – Delicious high protein & low carb snack bar
• Shake It Shaker
• Shake It Soup Meal Replacement
• Shake It Protein Powder
• ThermoBurn – Weight Loss Supplement
• MetaControl – Weight Loss Probiotic
• Implementation of Shake-it weight management program
• You will be signed up to ‘Your Shake It Journey’ – a series of educational emails

Depending on your specific needs extra supplements may be required, these are charged separately to the package price if applicable.

Additional Assessments and Tests – if any problems are identified during your Shake-it Weight Loss Program experience which require additional tests or assessments (such as Functional Pathology), this will be discussed with you in detail, including any additional costs, and arranged for you as required.

*Package above is for Ketogenic Diet option. Prices may vary depending on diet plan and specific individual needs. Packages and package options can be tailored to your specific needs.