Naturopathy | Nutrition | Herbal Medicine | Massage Therapy | Fitness
Meet Michelle – Your Health & Fitness Specialist
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Your Go-To for Total Wellness—From the Inside Out
Michelle is the founder and director of Lotus Naturopathy & Massage, offering a truly holistic approach to health, combining her extensive knowledge in Naturopathy, Nutrition, Herbal Medicine, Remedial Massage Therapy, and Personal Training.
Michelle brings a wealth of knowledge and clinical insight to her clients, underpinned by a comprehensive educational background in natural and integrative health. She holds an Advanced Diploma of Naturopathy, Advanced Diploma of Nutritional Medicine, Advanced Diploma of Western Herbal Medicine, a Diploma of Remedial Massage, and Certificate III & IV in Fitness.
This unique combination of qualifications allows Michelle to assess, treat, and support the body from multiple angles—whether it's restoring internal balance through herbal and nutritional medicine, addressing structural issues through remedial massage, or helping clients build physical strength, mobility, and confidence through targeted fitness programming.
Michelle’s extensive training ensures that every client receives evidence-based, personalised care that is both practical and effective.
Her deep understanding of the interconnectedness of the body’s systems makes her a trusted professional for those seeking real, lasting solutions—not just symptom relief.
Michelle is passionate about helping people achieve real, lasting health results—naturally. She believes in getting to the root cause of your health concerns and working with you to create a personalised, evidence-based plan that supports your body, mind and lifestyle.
Michelle is down-to-earth, compassionate, and incredibly thorough in her assessments. Her clients love that they don’t have to see multiple practitioners for support—because with Michelle, they have access to a complete health and wellness approach, all in one place.
She works with a wide variety of people, including women with hormone or fertility concerns, individuals with digestive or immune issues, those dealing with chronic pain or burnout, as well as people wanting to improve their fitness, energy and confidence.
Does This Sound Familiar?
You’ve been to multiple health professionals, but still don’t feel like you’ve received real answers—or real results.
Your hormones feel completely out of balance—your mood fluctuates, your periods are irregular or painful, and you're constantly tired or run down.
You're struggling to fall pregnant or maintain a healthy cycle, and you're looking for natural, supportive solutions.
You feel bloated, sluggish, or uncomfortable most days, and your digestion is unpredictable or easily triggered.
You're gaining weight (or struggling to lose it) despite eating well and trying to exercise—but nothing seems to shift.
You’re constantly tired, wired, or burnt out, and relying on coffee, sugar, or willpower to push through the day.
You’re stuck in a cycle of stress, overwhelm and fatigue, and can’t remember the last time you truly felt calm, focused or rested.
Your doctor has told you “everything looks normal,” but you know your body isn’t functioning the way it should.
You’re recovering from an injury or dealing with chronic pain, and you want to feel strong and mobile again.
You’ve tried diets, gym programs, or wellness trends—but nothing has been sustainable, and you’re ready for a personalised plan that actually works for you.
You want one trusted practitioner who understands your whole picture—without needing to juggle multiple appointments and conflicting advice.
Why Choose Michelle?
Choosing the right practitioner can feel overwhelming—especially when you’ve been passed from one person to another without real answers or results. That’s where Michelle’s approach is different.
With extensive qualifications across Naturopathy, Nutrition, Herbal Medicine, Remedial Massage and Personal Training, Michelle offers something most practitioners can’t: a truly integrated, whole-person approach to health, fitness and wellbeing—all in one place.
When you work with Michelle, you’re not just booking an appointment. You’re gaining a trusted health partner who sees the bigger picture and helps you connect the dots. You’ll feel heard, understood, and supported—every step of the way.
Here’s what makes Michelle different:
- Multimodality Expertise in Natural Health: Michelle offers something few practitioners can—professional expertise across five core health modalities. With qualifications in Naturopathy, Nutritional Medicine, Herbal Medicine, Remedial Massage Therapy, and Personal Training, she takes an integrated, whole-body approach to wellness that’s difficult to find elsewhere. Whether you’re dealing with hormone imbalance, stress, digestive issues, fatigue, chronic pain or fitness challenges, Michelle draws on a wide range of tools to support true, long-term healing.
- Whole-Person Wellness in One Place When you book with Michelle, you're not just addressing one piece of the puzzle—you’re getting comprehensive support across physical, emotional, and lifestyle health. Her treatments are designed to align with your body’s natural rhythms, combining therapeutic touch, movement, and nutrition to restore balance from the inside out.
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- Compassionate, Root-Cause Care Michelle is known for her deep listening and clinical curiosity. She takes the time to understand your symptoms, history and goals—then works with you to uncover the root cause of what's really going on. Her plans are evidence-based and personalised, not band-aid fixes or generic protocols.
- Personalised & Evolving Treatment Plans: Every client is different, and Michelle’s programs evolve alongside your progress. Whether it’s fine-tuning a herbal formula, adjusting your fitness program, or revisiting nutrition strategies, Michelle ensures your care stays responsive, effective and tailored to your changing needs.
- Restorative Yet Results-Driven: Michelle combines nurturing, restorative therapies with measurable outcomes. Whether you're leaving a massage session floating and pain-free, or completing a personal training session feeling strong and supported, Michelle blends clinical precision with a warm, empowering touch.
- Peaceful, Private Setting: Based in Ourimbah, Michelle’s clinic offers a calm, welcoming space where clients can truly relax and heal—far removed from the noise of busy clinics or rushed consultations. She also offers mobile fitness sessions and online consultations for added flexibility and convenience.
- Long-Term Support & Connection: Michelle builds meaningful relationships with her clients and is deeply invested in their success. She follows up, checks in, and provides ongoing advice and motivation—creating a sense of genuine care that extends far beyond the appointment.
Book your session with Michelle today and experience the power of true holistic care. With one practitioner, you’ll feel heard, supported, and transformed—your journey to better health starts here!
Services Offered by Michelle
Naturopathy Consultations (In-Clinic & Online)
- Comprehensive case-taking and root-cause analysis
- Individualised treatment plans
- Functional testing (where required)
- Holistic support for hormonal balance, digestive health, fatigue, immune issues, skin concerns, mood imbalances, and more
Nutritional Medicine
- Evidence-based dietary analysis and guidance
- Support for weight management, energy, mental health, and chronic conditions
- Whole-food nutrition plans and recipe resources
- Food intolerance and gut health support
Western Herbal Medicine
- Personalised herbal liquid, creams or tea formulas
- Practitioner-only dispensary access
- Tonics designed to support hormones, stress, sleep, immunity, skin, digestion and more
Remedial Massage Therapy
- Remedial, deep tissue, and relaxation massage
- Trigger point therapy and myofascial release
- Injury prevention and recovery
- Muscular pain and tension relief
- Lymphatic drainage
Fitness Coaching
- 1:1 personal training (in-person or mobile)
- Fitness assessments and strength-building programs
- Postural correction and injury rehabilitation
- Functional training for energy, mobility, weight loss and wellness
- Tailored programs for women’s health, beginners, and return-to-exercise clients
Wellness Programs & Retreats
- Health & fitness workshops
- Group wellness programs (online & in-person)
- Retreat facilitation and guest speaking