Fitness Coaching & Personal Training

Comprehensive fitness and health assessments prior to the commencement of any new fitness plan.

• Cardio assessment 
• Strength assessment 
• Endurance assessment 
• Flexibility assessment 
• Posture Assessment
• Weight and measurements
• Blood Pressure 
• Blood Glucose 
• Diet Analysis  

 At Lotus Naturopathy & Massage, we believe that achieving your fitness goals goes beyond just exercise; it's about fostering a holistic approach that nurtures both your body and mind. Our fitness coaching and personal training services are designed to help you become the best version of yourself. 

• Face to Face & Online 
• Personalised Gym Programs 
• Personalised Home Programs 
• Goal Setting & Acountability 

Don't like the gym environment? 

Personal Training services available online and face to face. Michelle is equipped with a vast range of fitness equipment to bring to your house or a park to train outside. 

Online sessions available using no or limited equipment 

• Mobile PT
• Home & Location Sessions 
• One on One or Bring a Friend 
• Group Sessions 

 Offering you functional fitness programs specifically designed for those over 50, focusing on improving strength, balance, and flexibility. 

Our tailored workouts help you maintain independence, enhance daily activities, and promote long-term health, so you can enjoy life to the fullest at any age 

 Offering personalised weight loss and weight management programs that are tailored to your unique needs and goals. 

Our approach combines effective workouts, nutritional guidance, and ongoing support to help you shed unwanted weight, build healthy habits, and maintain your results for the long term. 

Whether you're just starting your journey or looking to overcome a plateau, we're here to guide you every step of the way 

 Offering you the convenience of using our services with NDIS and private health funds. 

We’re committed to making our services accessible and affordable, so you can focus on achieving your health and fitness goals. 

Check with your plan manager or health fund provider to see if Personal Training is covered for you.